Today I started out a little sore about the knee and shoulder; loosened that in the pool and enjoyed time with Rich Mann, training. This has been a day full of conversations, Twittering and Facebooking, set up a YouTube channel too. Otherwise, planning and research, and there is now a possibility of two sponsors engaging with the expedition! As if that was not enough, H2Openwater Magazine confirmed they want to talk for our first media article on Thursday and The Gloucestershire Echo is not far behind them! Exciting times and tough training ahead - all worth it for charity and the historic achievement that lies ahead. It will soon be time to start experimenting with food types for swimming and I guess that's when it turns ugly, the water may turn murky and my stomach may turn like a washing machine. But in the words of Miranda's mother (BBC1 Comedy) "Such fun!" Good night world.